Hair Mask or Smoothie

Ingredients: coconut oil,  avocado, honey, and banana. 

I didn't bother with the protein <egg> treatment because i was heating the coconut oil and didn't want to cook  egg

I would make a pineapple face mask if i knew how to.  I'm scared i would burn my sensitive skin off. ... for now Freeman's mask will do 

It's funny how similar my smoothie ingredients are to my hair mask ingredients

Morning and Night Smoothies

Coconut oil,  chia seeds,  flax seeds, banana,   avocado and honey

Summer Snacking

Frozen cherries and mango

Lemon Water and Hibiscus Tea

Necessities on hot summer days

... also ginger tea when you have an aching tummy

Watermelon Love

Love love.  So refreshing on a hot day

Watermelon Snack

Watermelon is my current fav summer snack. .... so much water

Joy In A Cup

Watermelon snack and mango banana smoothie with flaxseed

Smoothie Ingredients and Snacks

They also taste great frozen. ... especially grapes and mangoes

Smoothie To Go

Papaya mango peach smoothie for the road

Flaxseed and Chia Seeds

These really make my smoothies special

Morning and Night Smoothies

Melon,  mango,  cucumber,  flaxseed,  chia seeds and banana goodness. ..in 2 different smoothies

Fruit Daily

I love that so many fruits are in season.... now there's beauty everywhere....i keep buying mangoes