Mental Health and Recreation

Devoting time to stress relief

Healthy Choices

I was feeling run down and chose these to give my body some fighting power.  I had that dull feeling that starts in the mind

Strawberry Pineapple Banana Smoothies

Homemade smoothies for me and my bestie

Pineapple Watermelon Frenzy

I was craving Pepsi but decided to make juice instead. ... i used lime flavored water as a base

Healthy Choices

This is exactly what I envisioned my fridge like. Thank God for His blessing. Even though I still easy crappy foods. .. I'm making strides in the right direction

Hearty Soup

I really enjoyed making soup today. .. it also took a lot of patience

The end result was yummy and fresh

Ingredients:

Shrimp

Carrots

Onion

Red pepper

Beets

Saffron

Wheat noodles

Corn

TYG

Thought for the Day

Healthy Snacking

Fruit bowls
Oatmeal

Healthy Choices

I've been starting almost every day with oatmeal. .. with chia and raisins

I'm glad I avoided Wendy's today. .. actually I went in and decided the line was too long and bought fruit and veggies from the store instead

Still trying to make healthier choices and invest in my body. .. organs. .. esp skin... an ongoing process of renewal

My next step is to cut sugar out of my tea and coffee. ... honey will have to do the trick

Healthy Snacking

Oatmeal with chia seeds and raisins

Frozen cherries and chilled oranges

Raisin bran and almond milk

Boiled eggs

Blueberry Buzz

I made the most simple smoothie. .. no flax seeds or any of my other ingredients. .. just fruit. ... Love