Healthy Mind Renewal

Exercise
Reflection
Meditation and relaxation with soothing candles
De- cluttered space

Kale Smoothies x 2

I made this blend for my mommy and me:

Kale
Apples
Banana
Orange juice

Lemon Kale Salad

I also added onions,  saffron powder,  scallion and salmon. ...I tend to pay more attention to my health when I feel lethargic. ...I had two Advil tablets , fish oil and b6 vitamins today to get rid of my headache and feel better. ... my headache went away then reappeared

Tonight I made my kale salad and after eating the onions. .. which I couldn't get enough of I felt lit within. .. if that even makes sense. I love when something hits my tastebuds and a light floods which indicates that my body needs and wants more of it...definitely feeling more alive and full

Aloe Vera Love

I used to eat this occasionally. ..I had some today and used the remainder on my face as a light mask

Eating Healthily

In a perfect world I'd eat a raw diet consisting of fruits,  veggies and seafood

But this is my life at the moment